
Why dehydration can give you a headache
A water deficit can trigger head pain through several pathways, but the exact mechanism is still debated.
Evidence-led explanations of bodies, minds and wellbeing.

A water deficit can trigger head pain through several pathways, but the exact mechanism is still debated.

The ache that arrives after a new workout is called delayed-onset muscle soreness. It is linked to the stress of unfamiliar movement and the tissue response that follows, not to lactic acid left behind.

When a fever begins, the brain can temporarily set a higher target temperature. Your body then acts as if it is too cold, even while the thermometer is climbing.

Some pops come from rapidly forming gas cavities; other clicks involve tendons and moving tissues.

A brief breathing reflex makes a familiar sound, but its deeper purpose remains uncertain.

Healing closes a wound, but it does not always rebuild the original fabric.

Sleep loss changes how we react and how much mental room we have to respond.

A blood or injury trigger can set off a reflex that lowers blood pressure and briefly reduces blood flow to the brain.

When your nose is congested, your tongue can still detect basic tastes. What often disappears is much of the food's aroma, which normally travels from your mouth to your nose.

When the brain’s signals about movement disagree with its expectations, an ordinary journey can become nauseating.

An ordinary cold may seem to take over the room after bedtime. The body's daily rhythms, the change in posture and the struggle to sleep can all contribute — but not every symptom peaks at night.